Fasting & Cycling:
Finding the Perfect Balance in Cycling During Ramadan
Exclusive Ramadan deals ahead—don’t miss out!
Ramadan is a time of reflection, devotion, and self-discipline. For cyclists, it presents a unique challenge—how to maintain training and fitness while fasting from dawn to dusk. Striking the right balance between faith and fitness requires strategic planning, mindful nutrition, and an adaptive training approach. Here’s how you can keep pedaling through Ramadan in the UAE without compromising your well-being.
For cyclists in the UAE, where temperatures can soar during the day, balancing training and religious obligations requires careful planning and adaptation.
Here are some tips for cyclists training during Ramadan in the UAE, along with suggested cycling tracks to explore.
Plan Your Rides Wisely
To stay cool and maintain your energy levels, schedule your cycling workouts during the cooler parts of the day—either early in the morning before Suhoor or in the evening after Iftar. This allows you to train effectively while observing fasting hours. Additionally, choose cycling routes with shaded areas or waterfront paths to minimize sun exposure.
Pre-Suhoor Rides: If you’re an early riser, a short ride before Suhoor (pre-dawn meal) allows you to refuel immediately after.
Post-Iftar Rides: The best time for high-intensity or longer rides is after Iftar (evening meal) when you are fully hydrated and fueled.
Low-Intensity Daytime Rides: If you must ride during the day, opt for short, low-intensity sessions to conserve energy.
Adjusting Training Schedule
To beat the heat and maximize energy levels, consider scheduling your cycling workouts during the cooler hours of the day, either early in the morning before Suhoor or later in the evening after Iftar. This ensures that you can train effectively while still observing fasting hours.
Fuel Smartly at Suhoor and Iftar
What you eat before and after fasting plays a huge role in sustaining energy levels:
Suhoor: Include slow-digesting foods like oats, whole grains, healthy fats, and hydrating fruits.
Iftar: Break your fast with dates and water, followed by lean proteins, complex carbohydrates, and plenty of fluids to replenish lost energy.
Hydration: Ensure you drink enough water between Iftar and Suhoor to prevent dehydration during the day.
Modify Your Training Intensity
Ramadan is not the time to push your limits. Instead, focus on:
Lower-Intensity Endurance Rides instead of high-intensity sprints.
Shorter Training Sessions to avoid excessive fatigue.
Recovery-Focused Rides to maintain fitness without overexertion.
Listen to Your Body
Fasting affects each person differently, so it’s essential to pay attention to how your body responds. If you feel overly fatigued, lightheaded, or dehydrated, adjust your rides or take rest days as needed. Prioritizing rest and recovery is just as important as training.
Expert Nutrition Consultation at Wolfi's High Performance Center
For cyclists seeking personalized nutritional guidance tailored to their training needs during Ramadan, Wolfi's High Performance Center offers expert nutrition consultations. With specialized knowledge in sports nutrition, the center's professionals can provide valuable insights and strategies to optimize meal planning, hydration, and performance during fasting.
Whether it's crafting a customized meal plans or recommending hydration strategies, Wolfi's High Performance Center is dedicated to supporting cyclists in achieving their fitness goals while observing Ramadan.
Enhancing Performance with Wolfi's High Performance Center
In addition to nutrition consultations, Wolfi's High Performance Center offers a range of services to enhance cyclists' performance. From bike fitting services to personalized training programs, the center provides comprehensive support to optimize cycling performance. Whether you're a novice cyclist looking to improve your technique or a seasoned rider aiming to boost your competitive edge, Wolfi's High Performance Center has the expertise and resources to help you reach your goals.
Top Cycling Tracks in the UAE
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Al Qudra Cycling Track, Dubai:
Located in the Dubai desert, this expansive cycling track offers over 80 kilometers of smooth asphalt roads surrounded by stunning desert landscapes. With multiple loop options and rest stops along the way, it's perfect for cyclists of all levels.
Click here to view location.
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Mushrif Park, Dubai:
The cycling track begins close to the main gate of the park and ends at the same point, with three quick-return lanes for those whose legs can’t hack the distance. There are multiple trails to conquer, too, meaning there will always be something new to see on your next ride. Green represents a simple and easy trail that suits beginner cyclists. Blue takes things up a gear to a moderately challenging path suitable for intermediate cyclists and mountain bikers with basic skills.
Click here to view location.
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Meydan Cycling Track, Dubai:
If you’re a cycling enthusiast, head over to Nad Al Sheba Cycle Park. The track is open 24 hours and free to use for all ages and abilities. The cycling track has four, six and eight kms routes and even a track for children.
Click here to view location.
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Al Hudayriyat Cycling Track, Abu Dhabi
Al Hudayriat Island is an entire island dedicated to sports and beach activities. It provides the opportunity to ride bicycles through cycling paths surrounded by green spaces with stunning views of the sea and the city, making it an attractive destination for tourists and sports lovers.
Click here for location.
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Corniche Cycle Track, Abu Dhabi:
Enjoy scenic views of the Abu Dhabi coastline as you cycle along the Corniche Cycle Track. This well-maintained path offers dedicated lanes for cyclists, making it safe and enjoyable for riders of all ages.
Click here to view location.
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Yas Marina Circuit, Abu Dhabi:
For those craving a unique cycling experience, the Yas Marina Circuit offers regular community cycling events where cyclists can ride the Formula 1 track under floodlights. It's a thrilling opportunity to cycle on a world-class racing circuit.
Click here to view location.
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Al Ain Cycle Track:
Escape the city and explore the picturesque oasis city of Al Ain on its dedicated cycling track. With gentle slopes and well-marked paths, it's an ideal destination for cyclists seeking a tranquil ride surrounded by nature.
Click here to view location.
Safe Places to Ride in UAE
No matter where you train, beware of cars, and ride in a safe and predictable manner. Please keep in mind that riding safely is everyone’s responsibility.
Special Ramadan Offers
This Ramadan, Wolfi's is offering exclusive deals and special activations, available online and in-store all month long.
Buy a Scott Addict RC 40/30/20 and get a FREE Carbon S5 Wheelset Upgrade during Ramadan.
2. Get 25% off on Bold MTB Bikes
3. Upto 50% Off Chipolo Point Trackers
4. 40% On Lezyne Light
*Offers valid until the end of Ramadan or while stocks last.
Ramadan Activations
Activation 01:
Double Wolfi's Rewards Points
Celebrate Ramadan with double Wolfi's Rewards Points on every online and
in-store purchase at Wolfi’s.
Activation 02:
Get a Chance to Win 500,000 Wolfi's Rewards Points
Spend 5,000 AED at Wolfi’s in a single transaction during Ramadan and get entered into a draw to win 500,000 Wolfi’s Rewards Points worth 10,000 AED to spend at Wolfi’s. Customer must also be signed up for Wolfi’s Rewards.
The winner will be announced once Ramadan ends. One random winner will be selected across all Wolfi’s location.
Activation 03:
Spin & Win This Ramadan at Wolfi’s
Ramadan just got more exciting at Wolfi’s! We're bringing you a fun and rewarding activation where every purchase or service booking could unlock exciting prizes.
How to Participate?
🛍️ Spend 500 AED or more on any product or service at Wolfi’s.
🎡 Get a chance to spin the wheel and win exciting rewards!
Important Details:
✅ One spin per customer – make your purchase count!
✅ Participation is limited to one spin per email (customers can’t spin twice using the same email).
✅ Want to spin again? Simply make another qualifying purchase at a different Wolfi’s store and use the unique Spin the Wheel link.
Where Can You Join the Fun?
📍 Wolfi’s Locations:
- Wolfi’s Sheikh Zayed Road, Dubai
- Wolfi’s Al Khawaneej Walk, Dubai
- Wolfi’s Al Hudayriyat Island, Abu Dhabi
- Wolfi’s Al Ain, Abu Dhabi Cycling Club
Don’t miss out on this exciting Ramadan activation – shop, spin, and win at Wolfi’s.
Wolfi's Store Timings
In observance of the holy month, we have updated our opening hours to better serve our communities during this time. Please take note of our updated schedule.
Cycling during Ramadan is more than just a workout—it’s a journey that blends spirituality, mental well-being, and physical fitness. By timing your meals wisely, riding during cooler hours, and staying hydrated, you can maintain your passion for cycling while honoring the essence of Ramadan.
With expert support from Wolfi’s High Performance Center and the UAE’s scenic cycling routes, you can train effectively and reach your goals with confidence. May this sacred month bring you strength, resilience, and plenty of miles on the bike.
Ride smart, stay hydrated, and embrace the journey. Ramadan Mubarak!
– The Wolf Gang 🚴♂️🌙