Bounce Back Soft Tissue Therapy

What is Soft Tissue Therapy?
Soft tissue therapy is a technique that’s mainly used to treat issues in muscle tissues, such as strains, sports injuries and to alleviate soreness from training. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. The aim is to break up scar tissue that forms following intense training, as well as injury and help to reduce tension in muscles and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.

Why do we recommend Soft Tissue Therapy?
Soft tissue therapy can be used as a means of pre-race muscle activation, post-activity recovery and maintenance of your physical well-being offering both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, soft tissue therapy helps to treat muscle pain and improve stiffness but it can still help you unwind mentally. 

Benefits of having a Deep Tissue Massage:

• Lowers High Blood Pressure.
• Treats Back Pain.
• Helps Arthritis Pain/Symptoms.
• Muscle Rehab.
• Breaks Down Scar Tissue.
• Relieves Stress.
• Increase Joint Mobility.