Gu Energy Gel With Caffeine

Quick, portable energy to fuel any effort

GU Energy Gel is your go-to source for clean, fast energy during activity. With a mix of simple and complex carbs, electrolytes, and amino acids, it helps you stay energised, focused, and ready for whatever comes next. Designed for convenience, it’s easy to take, easy to digest, and made to support performance at any level.

• 100 calories per packet for quick energy
• 21–23g carbohydrates to sustain effort
• 60–125mg sodium to aid hydration
• 450mg of amino acids to support muscle performance
• Caffeine options available for added focus
• Lightweight, portable, mess-free packets
• Smooth texture and variety of flavours
• Vegan, gluten-free, and kosher

• 0-1 Hours Of Effort
  When you're exercising for an hour or less, it's important to start your workout well-hydrated and energised. Five minutes before your activity, top off your energy stores with a Energy Gel. It's always best to take a few sips of water to help your body process your fuel.
  
• 1-2 Hours of Effort
  When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat an Energy Gel every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.
  
• 2-3 Hours Of Effort
  As you increase exercise duration, your body needs more. Energy Gels contain up to 3x the sodium and BCAAs of our Original Energy Gels. Depending on heat and humidity, as well as exercise intensity, you can supplement your Energy Gels with Hydration Tabs for electrolyte replacement, or Energy Drink for energy and hydration in one.
  
• 3+ Hours of Effort
  During really long efforts, it's impossible to replace everything you're burning, but you can maximise your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with BCAA Capsules or Drink Mix, which will help protect your muscles as you work out longer.
  

• What's inside?
  Original Energy Gels contain carbohydrates for energy, electrolytes for hydration, and BCAAs to help protect working muscles. Learn more about each.
  
• Carbohydrates from two sources
  Fast-acting and long-lasting carbohydrates - from maltodextrin and fructose - allow you to quickly digest more fuel without stomach upset. 
  
• Electrolytes to replace what you've lost
  Our gels contain sodium, the electrolyte you lose when you sweat.  Always take gels with a few sips of water to help your body efficiently absorb your fuel.
  
• The many benefits of BCAAs
  Our BCAA blend helps protect muscles from breakdown, contributes to energy production, and helps prevent mental fatigue.
  

GLUTEN FREE, DAIRY FREE, VEGAN, KOSHER, BANNED SUBSTANCE TESTED

ORANGE

COLA ME HAPPY

VANILLA

JET BLACKBERRY

TRIBERRY

CARAMEL MACHIATO

SALTED CARAMEL

ESPRESSO LOVE