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Mountain bike shoes are usually best for the recreational rider, and can even be used on good quality “spin” bikes. This type of shoe allows you to walk around if you need to as they use a smaller cleat that is recessed into the tread of the shoe.Mountain bike shoes are usually best for the recreational rider, and can even be used on good quality “spin” bikes. This type of shoe allows you to walk around if you need to as they use a smaller cleat that is recessed into the tread of the shoe.