Maurten: Fuel Like a Pro
Why Maurten Nutrition Should Be in Every Cyclist’s Kit
The Science Behind Endurance Fueling
When it comes to cycling performance, the difference between thriving and fading on the bike often comes down to one thing: nutrition . You can have the best bike, the strongest legs, and a brilliant training plan—but if your fueling strategy is off, your performance will suffer.
At Wolfi’s , we’ve seen firsthand how the right nutrition transforms performance, especially under the extreme summer conditions in the UAE. That’s why we trust Maurten , the most advanced and effective fueling system available for endurance athletes today. Let’s explore why nutrition matters so much, the science behind your body’s energy systems, and how Maurten’s gels, drink mixes, and bars are unlike anything else on the market.
The Physiology: Why Nutrition Is Key to Performance
When you ride, your body relies on two primary fuel sources: glycogen (stored carbohydrates) and fat . While fat is abundant, it’s slow to convert to energy. Glycogen is fast-burning and powerful—but limited . Even the fittest athletes have only about 90–120 minutes of glycogen stored in their muscles and liver. Once it’s gone, your energy drops, your power output crashes, and you “bonk.”
So how does your body actually use this fuel? Through a process called cellular respiration , your muscles convert glycogen into ATP —the body’s primary energy currency. ATP powers every pedal stroke, sprint, and climb. The catch? ATP is used up in seconds and must be continuously replenished by breaking down carbs or fat amongst others.
This is where carbohydrate intake during exercise becomes essential. To maintain intensity, you need to replenish glycogen and fuel ATP production , especially during long or high-intensity rides. And that’s exactly what Maurten is designed for.
Hydrogel Technology and Real Science
What sets Maurten apart from typical sports nutrition? One word: Hydrogel.
Maurten’s innovation lies in its ability to deliver high amounts of carbohydrates without causing stomach distress .
Humans can't cope highly concentrated carbohydrates which results in low gastric emptying and delayed water absorption, also known as GI Distress.
Traditional gels and drinks can be too sweet, too acidic, or loaded with additives that upset your gut. Maurten solves this by using natural ingredients (alginates and pectin) to create a gel-like structure once it hits the stomach.
Here’s how it works:
You consume a Maurten Drink Mix or Gel .
In your stomach, it reacts with the acidic environment and forms a hydrogel.
This gel encapsulates the carbs and delivers them to your intestines for smooth, efficient absorption.
No spikes, no crashes, no stomach issues.
This means you can take in up to 100g of carbohydrates per hour without bloating or discomfort—perfect for hard racing and long training days.
Product Breakdown: What to Use and When
MAURTEN GEL 100 – 25g carbs
Minimalist. Neutral flavor. No water needed.
Perfect for intense rides under 2 hours, like intervals or race efforts.
Use: Take 1 gel every 30–40 minutes.
MAURTEN GEL 160 – 40g carbs
Bigger fuel hit, same hydrogel tech.
Ideal for races or endurance rides where stopping is not an option.
Use: Every 45–60 minutes on longer rides.
MAURTEN Drink Mix 160 / 320 – 40g / 80g carbs
Mixes into a clear, slightly salty drink.
Ingests like a sports drink, gels inside your stomach .
Use: 1 x Drink Mix 320 per hour in hot conditions or long rides for hydration + fuel.
MAURTEN Solid 160 & Solid C – 40g carbs
Real food texture, easy to digest.
Great pre-ride, early in long rides, or lower-intensity days.
Use: 1 bar in the first hour of a 3h+ ride, then switch to gels/drink mix.
Fuel Plans Based on Ride Type
1. VO2 Max Intervals (2h, high-intensity)
Warm-Up:
1 x Drink Mix 160
During Ride (every 20 minutes):
3 × Gel 100 or Gel 160
Why: Fast-absorbing carbs to match high power demand. Drink Mix adds hydration without overloading.
2. Long Endurance Ride (2-6h, steady)
Pre - Race (1-4h before):
- 1 x Drink Mix 160 or 1 x Solid C 160
During Race:
1 x Drink Mix 160 and 1 x Gel 100 = 65 g
1 x Drink Mix 320 Caf 100 = 80 g
1 x Drink Mix 160, 1 x Gel 100 Caf 100 y 1 Gel 100 = 90 g
Remember to ingest 60 - 90 grams of Carbohydrates per hour.
3. Hot Summer Group Ride (2.5h, mixed pace)
2 × Gel 100 or Gel 160
2 × Drink Mix 160
Why: Maintain hydration and consistent carbs. Especially important in 35°C+ UAE weather.
Available at Wolfi's
Cycling performance is built on consistency—and that includes your fueling. Maurten has completely changed how top athletes approach nutrition, from training to race day. With their scientific approach, natural ingredients , and proven effectiveness, it’s no wonder they’re fueling champions like Kilian Jornet and the INEOS Grenadiers .
At Wolfi’s, we’re proud to stock Maurten’s full range and help our riders unlock their full potential. So whether you're chasing a podium, a personal best, or just a better ride—fuel it right, and feel the difference.
Visit Wolfi’s today and gear up with Maurten. Because your best ride starts from the inside.
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