Garmin Forerunner 55 Smartwatch

FEATURES

• Body Battery Energy Monitoring: The Forerunner 55 tracks your stress, heart rate, sleep and activity level to estimate your body’s energy reserves and suggest optimal rest or activity periods.
• Stress Tracking: Monitor whether your day is calm, balanced or stressful — and receive relaxation prompts when elevated stress is detected.
• Heart Rate: The watch continuously samples your heart rate and will alert you if your resting heart rate remains unusually high or low.
• Sleep Score & Advanced Sleep Monitoring: Receive a sleep score, track sleep stages (light, deep, REM) plus respiration and Pulse Ox data to get fuller insight into your sleep quality.
• Battery Life: Get up to 14 days in smartwatch mode, and up to 20 hours in GPS mode.
• Sleek Style & Multiple Colors: Designed for everyday use with a clean, lightweight build suitable for all-day wear. Available in multiple strap and case variations.
• Made for the active lifestyle: Durable case with comfortable silicone band, built to withstand sweat, rain, and everyday wear.
• Hydration Tracking: Log your fluid intake daily to help ensure adequate hydration, with auto-goal adjustments based on your activity levels.
• Women’s Health Tracking: Use the Garmin Connect app to track menstrual cycles or pregnancy, log symptoms and receive insights — plus view summary info from your wrist.
• Built-in Sports Apps: Includes multiple preloaded activity profiles like walking, running (indoor/outdoor), cardio, strength training and more.
• Running Features: Features GPS-based distance, time and pace for outdoor runs, as well as cadence and run-walk detection.
• Cycling Features: Tracks time, distance and heart rate — supports speed/cadence sensors (ANT+®) when paired.
• Swimming Features: Pool-swim ready with length, distance and pace tracking; wrist-based heart rate support during swim.
• Smart Notifications: Receive texts, emails and alerts directly to your watch when paired to your smartphone. Android users can respond to texts.
• Garmin Pay: Make contactless payments right from your watch (where supported).
• Safety & Tracking Features: Includes LiveTrack and incident detection so your location can be sent to emergency contacts when needed.
• Connect IQ Store: Download extra watch faces, data fields and apps to customise your device.
• Sync with Garmin Connect: See all your health and fitness data in one place via the Garmin Connect app — connect, compete and share.
• Water Rating: Rated to 5 ATM (50 metres) — suitable for swimming, showering and everyday water exposure.

SPECIFICATIONS

• Watch Display Type: Sunlight-visible, transflective memory-in-pixel (MIP)
• Touchscreen: No (button operation)
• Water Rating: Swim, 5 ATM (50 m)
• Strap Material: Silicone
• Lens Material: Chemically strengthened glass
• Bezel / Case Material: Fiber-reinforced polymer
• Quick Release Bands: Yes (20 mm standard)
• Physical Size: 42 × 42 × 11.6 mm
• Fits Wrists: 126 – 203 mm circumference
• Weight: 37 g
• Display Size: 1.04″ (26.3 mm) diameter
• Display Resolution: 208 × 208 pixels
• Battery Life: Smartwatch mode – up to 14 days | GPS mode – up to 20 hours
• Charging Interface: Garmin proprietary charging cable
• Memory / History: 200 hours of activity data
• Clock Features: Time/date, GPS time sync, automatic DST, alarm, timer, stopwatch
• Sensors: GPS, GLONASS, GALILEO, Garmin Elevate™ wrist heart rate sensor, accelerometer
• Connectivity: Bluetooth® Smart, ANT+®
• Smartphone Compatibility: iPhone®, Android™
• Smart Features: Smart notifications, calendar, weather, music control, Find My Phone, Garmin Connect support
• Health & Wellness Monitoring: Continuous heart rate, resting HR, sleep tracking, stress tracking, Body Battery™, hydration tracking, women’s health tracking
• Activity Profiles: Running (indoor/outdoor), walking, cycling, cardio, yoga, pool swimming, HIIT
• Activity Tracking Features: Step counter, move alerts, auto goal, calories burned, floors climbed, intensity minutes, TrueUp™, Move IQ™
• Training & Analysis Features: Custom data pages, auto pause, auto lap, training plans, race predictor, VO₂ max, PacePro™, recovery time
• Running Features: GPS-based distance, time and pace, cadence alerts, run/walk detection
• Cycling Features: Time, distance and HR alerts; supports ANT+/BLE speed and cadence sensors
• Swimming Features: Pool swim metrics (lengths, distance, pace, stroke count, SWOLF)
• Golfing Features: Not supported
• Outdoor Recreation: Back to Start, basic distance tracking
• Safety & Tracking: LiveTrack, incident detection, emergency alert messaging
• Kid Activity Tracking: Not applicable
• Battery Runtime (General Use): Up to 14 days in smartwatch mode
• Durability: Swim-proof, sweat and weather resistant
• In the Box: Forerunner 55 watch, charging cable, documentation