- OVERVIEW
- WHEN TO USE
- NUTRITIONAL VALUES
- INGREDIENTS & ALLERGENS
- 100% Natural award-winning recipe
- Rich in dual-source carbohydrates to keep energy balanced and sustained
- Handmade in the UK from nature's finest ingredients
- Certified Gluten Free
- No sulphites, additives, preservatives, artificial sweeteners, colourings or flavourings - free from any nasties!
The only nutrition products to have ever been awarded multiple Gold's at the Great Taste Awards. Natural, powerful and delicious - Ciocco is packed full of chewy dates, crunchy almonds and enriching cocoa - a deep, rich and powerful recipe for an utterly delicious boost, anytime. The perfect pick-me-up!
- Optimally balanced recipes
- Vegan & Gluten-Free
- Anytime Energy & Protein
- 100% Natural Ingredients
Getting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels.
For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. Each bar contains 40g carbohydrate on average.
For sessions lasting more than 90 minutes it's important to start re-fuelling from the start.
Recommended intake: a third of a bar every 20 minutes
Eat little & often & always keep well hydrated. Consume alongside our real hydration range.
Whether you're running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise.
Dates (35%), almonds (23%), cane sugar, honey, cocoa powder (7%), agave syrup, tapioca flour, mixed spices, wafer paper (potato starch), vanilla extract, vanilla seeds. Allergens: See ingredients in bold
Not suitable for people with nut or peanut allergies.
We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment. They last 12 months when stored in a cool dry place.
Dates, Almonds & Cocoa
| Typical Values: | Per 100g | Per Bar 62g |
| Energy kJ/KCal | 1668/396 | 1034/245 |
| Total Fat (g) | 12.6 |
7.8 |
| Of Which Saturates (g) | 1.3 |
0.8 |
| Carbohydrates (g) | 63.7 |
39.5 |
| Of Which Sugars (g) | 54.7 |
33.9 |
| Fibre (g) | 6.3 |
3.9 |
| Protein (g) | 8.5 |
5.3 |
| Salt (g) | <0.1 |
<0.1 |
Dates (35%), almonds (23%), cane sugar, honey, cocoa powder (7%), agave syrup, tapioca flour, mixed spices, wafer paper (potato starch), vanilla extract, vanilla seeds. Allergens: See ingredients in bold
Not suitable for people with nut or peanut allergies.
We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment.
They last 12 months when stored in a cool dry place.
- 100% Natural award-winning recipe
- Rich in dual-source carbohydrates to keep energy balanced and sustained
- Handmade in the UK from nature's finest ingredients
- Certified Gluten Free
- No sulphites, additives, preservatives, artificial sweeteners, colourings or flavourings - free from any nasties!
The only nutrition products to have ever been awarded multiple Gold's at the Great Taste Awards. Natural, powerful and delicious - Ciocco is packed full of chewy dates, crunchy almonds and enriching cocoa - a deep, rich and powerful recipe for an utterly delicious boost, anytime. The perfect pick-me-up!
- Optimally balanced recipes
- Vegan & Gluten-Free
- Anytime Energy & Protein
- 100% Natural Ingredients
Getting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels.
For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. Each bar contains 40g carbohydrate on average.
For sessions lasting more than 90 minutes it's important to start re-fuelling from the start.
Recommended intake: a third of a bar every 20 minutes
Eat little & often & always keep well hydrated. Consume alongside our real hydration range.
Whether you're running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise.
Dates (35%), almonds (23%), cane sugar, honey, cocoa powder (7%), agave syrup, tapioca flour, mixed spices, wafer paper (potato starch), vanilla extract, vanilla seeds. Allergens: See ingredients in bold
Not suitable for people with nut or peanut allergies.
We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment. They last 12 months when stored in a cool dry place.
Dates, Almonds & Cocoa
| Typical Values: | Per 100g | Per Bar 62g |
| Energy kJ/KCal | 1668/396 | 1034/245 |
| Total Fat (g) | 12.6 |
7.8 |
| Of Which Saturates (g) | 1.3 |
0.8 |
| Carbohydrates (g) | 63.7 |
39.5 |
| Of Which Sugars (g) | 54.7 |
33.9 |
| Fibre (g) | 6.3 |
3.9 |
| Protein (g) | 8.5 |
5.3 |
| Salt (g) | <0.1 |
<0.1 |
Dates (35%), almonds (23%), cane sugar, honey, cocoa powder (7%), agave syrup, tapioca flour, mixed spices, wafer paper (potato starch), vanilla extract, vanilla seeds. Allergens: See ingredients in bold
Not suitable for people with nut or peanut allergies.
We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment.
They last 12 months when stored in a cool dry place.