- OVERVIEW
- SUGGESTED USER GUIDE
GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going.
The Original Energy Gel
Our Energy Gels delivery the ingredients you need packed in a form that’s tasty, portable, and easy-to-digest. It sounds simple, and it is for you. When you’re working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing risk of stomach distress. When your fueled-up, you feel better and perform better.
Family Owned & Made in Berkeley, CA
Over 26 years ago, Dr. Bill Vaughan made the first Energy Gel to help his daughter, and ultramarathoner, get the fuel she needed for her long efforts through the mountains. We still make all our Energy Gels in our headquarters in Berkeley… if you’re ever in the neighborhood, come say hi!
0-1 Hour Effort
When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with an Energy Gel. It's always best to take a few sips of water to help your body process your fuel.
1-2 Hours Effort
When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat an Energy Gel every 30-45 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.
2-3 Hours Effort
As you increase exercise duration, your body needs more. Supplement your Energy Gels with Energy Chews, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.
3-4 Hours Effort
During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane Energy Gels or Roctane Drink Mix, which will help protect your muscles as you go longer.
GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going.
The Original Energy Gel
Our Energy Gels delivery the ingredients you need packed in a form that’s tasty, portable, and easy-to-digest. It sounds simple, and it is for you. When you’re working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing risk of stomach distress. When your fueled-up, you feel better and perform better.
Family Owned & Made in Berkeley, CA
Over 26 years ago, Dr. Bill Vaughan made the first Energy Gel to help his daughter, and ultramarathoner, get the fuel she needed for her long efforts through the mountains. We still make all our Energy Gels in our headquarters in Berkeley… if you’re ever in the neighborhood, come say hi!
0-1 Hour Effort
When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with an Energy Gel. It's always best to take a few sips of water to help your body process your fuel.
1-2 Hours Effort
When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat an Energy Gel every 30-45 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.
2-3 Hours Effort
As you increase exercise duration, your body needs more. Supplement your Energy Gels with Energy Chews, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.
3-4 Hours Effort
During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane Energy Gels or Roctane Drink Mix, which will help protect your muscles as you go longer.