- FEATURES
- NUTRITIONAL VALUE
- USAGE
- 100% Natural award-winning recipe
- Rich in dual-source carbohydrates to keep energy balanced & sustained
- Sea salt to balance electrolytes
- Handmade in the UK from nature's finest ingredients
- Certified Gluten Free, Vegan
- No sulphites, additives, preservatives, artificial sweeteners, colourings or flavourings - free from any nasties!
| Typical Values: | Per 100g | Per Bar 62g |
| Energy kJ/KCal | 1709/407 | 1060/252 |
| Total Fat (g) | 12.9 | 8 |
| Of Which Saturates (g) | 1.3 | 0.8 |
| Carbohydrates (g) | 65.3 | 40.5 |
| Of Which Sugars (g) | 45.4 | 28.1 |
| Fibre (g) | 8 | 5 |
| Protein (g) | 8.1 | 5 |
| Salt (g) | 0.15 | <0.1 |
| Sodium (mg) | 60 | 37 |
Ingredients and Allergens
Dates (33%), mixed nuts (24%) (almonds, pecans (9%)), cane sugar, brown rice syrup, gram flour, agave nectar, tapioca flour, maple syrup, mixed spices, sea salt, wafer paper (potato starch), vanilla extract, vanilla seeds. Allergens: See ingredients in bold
Not suitable for people with nut or peanut allergies.
We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment.
They last 12 months when stored in a cool dry place.
Getting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels.
For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. Each bar contains 40g carbohydrate on average.
For sessions lasting more than 90 minutes it's important to start re-fuelling from the start.
Recommended intake: a third of a bar every 20 minutes
Eat little & often & always keep well hydrated. Consume alongside our real hydration range.
Whether you're running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise.
- 100% Natural award-winning recipe
- Rich in dual-source carbohydrates to keep energy balanced & sustained
- Sea salt to balance electrolytes
- Handmade in the UK from nature's finest ingredients
- Certified Gluten Free, Vegan
- No sulphites, additives, preservatives, artificial sweeteners, colourings or flavourings - free from any nasties!
| Typical Values: | Per 100g | Per Bar 62g |
| Energy kJ/KCal | 1709/407 | 1060/252 |
| Total Fat (g) | 12.9 | 8 |
| Of Which Saturates (g) | 1.3 | 0.8 |
| Carbohydrates (g) | 65.3 | 40.5 |
| Of Which Sugars (g) | 45.4 | 28.1 |
| Fibre (g) | 8 | 5 |
| Protein (g) | 8.1 | 5 |
| Salt (g) | 0.15 | <0.1 |
| Sodium (mg) | 60 | 37 |
Ingredients and Allergens
Dates (33%), mixed nuts (24%) (almonds, pecans (9%)), cane sugar, brown rice syrup, gram flour, agave nectar, tapioca flour, maple syrup, mixed spices, sea salt, wafer paper (potato starch), vanilla extract, vanilla seeds. Allergens: See ingredients in bold
Not suitable for people with nut or peanut allergies.
We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment.
They last 12 months when stored in a cool dry place.
Getting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels.
For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. Each bar contains 40g carbohydrate on average.
For sessions lasting more than 90 minutes it's important to start re-fuelling from the start.
Recommended intake: a third of a bar every 20 minutes
Eat little & often & always keep well hydrated. Consume alongside our real hydration range.
Whether you're running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise.